![]() Reishi Mushroom – Also known as the Queen of Mushrooms, reishi is especially good for helping our bodies relax and chill out during times of stress.We love it in smoothies, hot chocolate, energy bites, and shakes (we don’t usually exceed 1 – 2 tsp per serving). It has a malty, almost caramel-like flavor, making it easier to enjoy. Maca – A root vegetable grown in the Andes with serious health benefits for everything from boosting libido to balancing hormones to increasing energy levels.Best for adding to smoothies or hot chocolate in small doses (we don’t usually exceed 1/2 – 1 tsp per serving). Ashwagandha – An herb widely used in Ayurveda (traditional Indian medicine) that’s become most well known for its ability to help our bodies adapt to stress and potentially lower cortisol.And if I had to choose, these are the three adaptogens I’d suggest getting started with as they’re more widely available and relatively easy to incorporate into your daily routine. While I’m not an adaptogen expert, I have been taking them for years with good results. But in my experience, adaptogens in general tend to not be the most enjoyable in terms of flavor, which is why mixing them with other things like sweeteners or nut butters or cacao powder makes them more palatable. What Do Adaptogens Taste Like?Īll adaptogens taste different (and they can taste different to different people depending on their palettes). I’ve personally found adaptogens to be most helpful when I’ve paired them with other daily rituals like reducing caffeine, eating balanced meals, yoga, walking, meditation, and journaling. In this way, I see them as a bit of a stress sidekick. ![]() But what they can do is help your body take the edge off when you’re experiencing stress. To be clear, I’m not suggesting adaptogens replace stress reduction practices like yoga, walking, deep breathing, being outdoors, therapy, etc. This is the prime reason I began reaching for adaptogens years ago after enduring a few serious bouts of stress and anxiety. Good question, and something I wondered about myself up until a few years ago.Īn adaptogen is a plant (usually an herb, root, or mushroom) that helps your body adapt to stress (whether physical, chemical, or biological).
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